Pinarello Prince Bike Review

This may very well be the best pro-level road race bike available.  The Prince track record certainly speaks for itself as it has been riden by some of  the best pros in the business and riden by teams like T-mobile.  The aerodynamic carbon fiber frame is faster than traditional round tube frame at the same wattage.  Not only is it more efficient, but the design simply looks really cool.  The drawback of course is the price tag.  Be prepared to drop some serious dough on this elite machine.

2010 Road Bike Race Schedule

Here are quite a few of the upcoming, 2009, Road cycling races and events for the United States.  Links should take you to the official website for each event.  Bookmark this page and check back often as we will be updating this page as the year gets started. Many race dates are not yet published and some may not even take place due to funding issues. Check in frequently for updates. Most of these are NRC and other pro races.

Thanks for visiting and click here to get your custom training program so you are ready for these events.

February Amgen Tour of California Women’s Stage Race; Various, California

March Redlands Bicycle Classic Both men and women; Redlands, CA

April Sea Otter Classic Both men and women; Monterey, CA

April Dana Point Grand Prix of Cycling Both men and women; Dana Point, CA

April -May Tour of the Gila Both men and women; Silver City, NM

May Sunny King Criterium Both men and women; Anniston, AL

May Nalley Historic Roswell Criterium Both men and women; Roswell, GA

May Joe Martin Stage Race Both men and women; Fayetteville, AR

May Oregon Pro Cycling Classic Both men and women; Portland, OR

May Bank of America Wilmington Grand Prix Both men and women; Wilmington, DE

May Kelly Cup Men; Baltimore, MD

May Tour de Leelanau Women; Leelanau, MI

May Tour of Somerville Both men and women; Somerville, NJ

May CSC Invitational Both men and women; Arlington, VA

May U.S. Air Force Cycling Classic Men; Arlington, VA

May Tulsa Tough Both men and women; Tulsa, OK

June Liberty Classic Women; Philadelphia, PA

June Nature Valley Grand Prix Both men and women; Various, MN

June Tour de Grove Men; St Louis, MO

June Manhattan Beach Grand Prix Both Manhattan Beach CA

July Fitchburg Longsjo Classic Both men and women; Fitchburg, MA

July The International Tour De Toona Both men and women; Various, PA

July Boise Twilight Criterium Men; Boise, ID

July Cascade Cycling Classic Both men and women; Bend, OR

July Chicago Criterium Men; Chicago, IL

July – August Tour of Elk Grove Men; Elk Grove Village, IL

August Presbyterian Hospital Invitational Both men and women; Charlotte, NC

August Hanes Park Classic Both men and women; Winston Salem, NC

August Tour of Utah Men; Various, UT

August Marion Classic Riverwalk Criterium Both men and women; Marion, IN

August ING Direct Capital Criterium powered by CycleLife Men; Washinton, DC

August Chris Thater Memorial Both men and women; Binghamton, NY

September San Franciso Twilight Criterium Both men and women; San Francisco, CA

September US 100k Classic Both men and women; Atlanta, GA

September Priority Health Grand Cycling Classic presented by SpectrumHealth Women; Grand Rapids, MI

September Priority Health Ann Arbor Cycling Classic presented bySaint Joseph Mercy Medical System Women; Ann Arbor, MI

Triathlon Preparation & Equipment

Triathlon athletes know that their discipline is unique in the world of endurance sports. Not only are these individuals fit enough to exert themselves for hours without rest, they are also trained in three different arenas. Swimming, cycling, and running are arguably the sports requiring the most perseverance and dedication to master and tri-athletes strive to do just that.

The sport also requires special equipment. For those serious about their performance here is a list of things you might want to consider.

Swimming:
Wetsuit. Preferably one made for triathlons. They are more suited for the movements of swimming than traditional suits.
Body glide or gel. This is helpful when applied before the wetsuit. It aids in quick wetsuit removal and then also reduced friction during the cycling and running legs of the race.
Goggles and Anti-fog. Good goggles are a must. Make sure they fit well and you have tested them in training before the race. Cold water swims will result in fogging which can make a difficult swim harder. Apply anti-fog before the race starts.
Swim Cap. These are generally provided for you in a specific color to denote your start wave. However, if the water is cold (say around 60-68 degrees) then you might want a thicker cap to double up with.

Cycling:
A good triathlon bike. These are different from a traditional road bike. There is no drafting allowed during triathlon races and so aerodynamics is critical. Triathlon bikes are built with different geometry to help with this. The more ‘forward’ position and ‘lower’ upper body profile reduces drag and increases efficiency. These bikes come with ‘aero’ bars that allow you to support your body in a narrower position. Traditional road bikes can be modified to work similar to triathlon bikes by adding aero bars to them.
Cycle shorts and Top. These should be slim and fit snug. This will decrease wind resistance while riding and allow you to wear them under the wetsuit. This makes for a quicker swim to cycle transition.
Aerodynamic Helmet. Again efficiency is everything on this leg of the race and every little bit helps.
Cycling gloves. A must in my mind. Crashes happen, and if you are protected it can make the unlucky setback far more bearable.
Bike mounted hydration system. You will need to drink much of your fluids and electrolytes during this leg. It is impossible while swimming and difficult while running. So, find a hydration system that mounts on your aero bars or frame with a straw-like device that makes it possible to drink while peddling.
Bike repair kit. There is no aid allowed on a race course and so if you run into bike issues it can end your race unless you are prepared to fix it. This also brings the need for a slim tool bag.

Running:
Shoes. This is the single most important piece of equipment for this leg of the race. They must be comfortable and already have gone through the ‘break in’ period. Tie them securely before starting out. Get a pair that you have used before, so that you trust them.
Sunglasses. Likely you will have used these during your ride as well. They should be light-weight and comfortable. UV protection is a must.
Running visor. While this is not a must it is nice on sunny days to have a little shade on your face and eyes.
Body mounted hydration. A great idea since it can seem like an eternity between aid stations. A soft belt or “waist-pack” like holder with a 1/2 liter water bottle will usually do it.
Clothing. Most people will run in the same clothes that they cycled in for shorter triathlons. Half-iron man and Iron man Triathlons require that a pair of comfortable shorts be changed into. Be sure to wear running socks with little or no seam. Other types of socks can result in blisters.

Being well prepared for the physical challenges of a triathlon starts with training, but on race day, equipment can play an equally critical role. I hope you found this helpful and informative. Visit our sponsor below to locate any missing pieces in your triathlon arsenal.  Or visit our Bike Store.